When I go out with my girlfriends to places like Chevy’s, and they are going o be eating chips and salsa, I bring a pre-cooked bag of Trader Joe’s Green Beans in a bag. When they dip their chips in salsa, I dip my warm green beans! -Kathleen Sochan
I put my stir fry over a bed of shredded cabbage. - Robyn Parsons
Every time I am hungry, I do something active. I get up and move around, put my tennis shoes on. Have a buddy system. Make your exercise a part of everyday. Change your behavior. It works! - Sue Anagnostou
II buy individual packs of cottage cheese. Also, I buy individual packets of peanut butter and celery sticks, etc. so it fits in my purse. It costs more, but it’s convenient and you don’t eat as much - Mae G
Use Daily Tracker app on your iphone to track protein and carbohydrates. - Roslyn Donald
Don’t cheat. Don’t eat out often. - Debra Cresci
Don't skip breakfast!!! If eggs get boring, pre-mixed chocolate protein shakes are yummy!! A brand I like is Premier Nutrition. It's in a white carton, and I get them in the section by all the protein powders and drinks at Costco - Jamie Trentadue
PB-2.. powdered peanut butter or chocolate peanut butter. Very yummy and can be mixed into many things for 1/2 a carb and 1/2 a protein. Kills the sweet cravings. It is a life saver! - Caryn Dykes
An awesome carb option that makes you feel like you are eating apple pie! I take an apple, core and peel it. I cut it into cubes and put in a microwave safe dish. Cover with a bit of water, tons of cinnamon, and one packet of splenda. Cover with plastic wrap and microwave until soft. My microwave is about 2 minutes. Stir up and add a dollop of whipped topping! So good!! Just like apple pie without the crust! YUM!!! -Laura Miller
My favorite protein shake: 2 cups unsweetened vanilla almond milk, two scoops vanilla soy protein powder (Trader Joes), 1 cup frozen blueberries, one small banana, one entire bag of raw baby spinach (sounds crazy but it's great way to get veggies and thicken shake), ice, stevia or Splenda as needed. I started adding a little frozen papaya from TJ this week- YUM! - Jennifer Allen
No comments:
Post a Comment